An indulgent solution to feeling stressed and rundown
How many of these words fit you right now? Tired, tense, stressed, anxious, worried, worn out, overworked, pushed to the limit, exhausted, run down... These are just some of the ways people describe how they feel when the speed and complexities of their lives become overwhelming.
Like many other busy Australians, you are probably carrying stress which needs to be dealt with in order to improve your physical, mental, and emotional wellbeing. You may have become so used to the burdens you carry that you don’t even realise how stressed you are! This can be experienced in a wide variety of ways by different people, including headaches, stiff shoulders, and other types of muscle tension and fatigue.
Enjoying a massage is an excellent way to take time out for yourself, rejuvenate, and rid your body of the stress and tension that accumulates as you do your best to balance work commitments, family needs, and everything else that fits together to make up your packed daily life. An hour of watching television can leave you feeling just as tired as when you began, but an hour of massage leaves you in a pleasant state best described as relaxed alertness.
Other known benefits of massages include relaxing tense muscles, improving circulation, relieving negative feelings, and reducing stress hormones in your body. There are many different massages to choose from, but if you feel stressed, run down, or just in need of a little indulgence, one of the best choices you can make is to treat yourself to a full body massage.
What does a full body massage involve?
Full body massages generally include work on your head, neck, shoulders, back, legs, arms, feet and hands, with particular attention paid to the areas of your body where you are feeling the most tension. Though it is traditional to undress for a full body massage, your comfort is paramount to the experience and you are welcome to remain partly clothed if you prefer. Either way, throughout your massage, you will be draped in a sheet to protect your privacy.
When you make an appointment for a full body massage, allow plenty of time to enjoy the experience. Most people benefit from booking a 60 or 90-minute block, which provides ample time to relax in the moment and let the skilled hands of your massage therapist do their work. Your massage therapist will discuss your particular needs with you before the massage begins to ensure that you have the most positive and relaxing session possible.
Full body massages in Canberra
Pro Thais Massage, conveniently located in the inner suburbs of Canberra, are experts in delivering deeply relaxing full body massages, using an indulgent blend of hot organic oils and ancient Thai techniques. Our skilled massage therapists are trained in traditional methods which combine acupressure and stretching, and they are dedicated to helping you relax and balance your body in order to improve your overall well-being. If you are stressed, tired, or just looking to treat yourself to something special, why not call us today?